Experience a rejuvenating half-day workshop in Brighton, with guided breathwork ice bath immersion and sauna protocols. This unique blend of practices is designed to reset the mind, invigorate the body and reconnect you with a sense of inner calm and resilience. Whether you're looking to deepen your breathwork practice, explore the power of cold therapy, or simply unwind in a supportive setting, join us for a transformative morning dedicated to renewal and wellbeing.

Click here to register.