Workplace well-being & corporate wellness workshops

Hey, I’m Steve Whiteley and I help people find more focus, calm and clarity through breathwork and mindfulness.

In today’s fast-paced work environment, stress, distraction and burnout are more common than ever. That’s where breathwork comes in.

My corporate workshops are designed to help your team manage stress, improve focus and boost overall well-being - all in a way that’s practical and easy to integrate into the workday.

These sessions aren’t about sitting still for hours or trying to ‘empty your mind.’ They’re simple, science-backed techniques that help employees feel more grounded, energised and productive.

And when people feel better, they work better.

Whether you're looking to support mental health, enhance creativity, or just bring a little more calm to your workplace, I’d love to help.

Get in touch and let’s create a happier, more focused work environment - one breath at a time!

The lasting benefits of breathwork & mindfulness at work

  • Increase innovation & problem-solving

  • Reduce workplace stress & prevent burnout

  • Enhance employee focus & productivity

  • Improve team connection & collaboration

  • Support neurodiverse employees (ADHD-friendly techniques)

  • Improve decision-making & intuition

  • Lasting effects for days or weeks

About Steve – your workplace well-being facilitator

Steve is a certified mindfulness coach and breathwork facilitator who has personally experienced how these practices help reduce ADHD symptoms and enhance creativity. 

As a comedy writer, Steve also brings an engaging and entertaining approach, making sure even the most sceptical enjoy his workshops!

Steve has led corporate wellness workshops for companies including
Netflix, co-working spaces like X+Why, and more.

His sessions are adaptable for teams of all sizes, from small groups to large corporate events.

 “Steve collaborated with us at Netflix to host a series of breathwork sessions. These sessions accommodated between 10 and 70 participants. All sessions received exceptionally positive feedback. I would highly recommend him for both professional and personal purposes.”

Gemma Sheridan
Workplace Operations Specialist, Netflix

 “Steve ran a session for our members at x+why, People's Mission Hall. It was truly transformative for everyone involved and Steve facilitated such a warm, kind and truly impactful environment. Couldn't recommend him enough!”

Loux Rouford
Community Manager, x+why People's Mission Hall

Ready to improve workplace well-being?

  • On-site & virtual sessions tailored for your company

  • Proven stress-reduction & focus-boosting techniques

  • No prior experience required - just an open mind

  • Tailored Pricing: Steve can work with companies of all sizes can access high-quality workplace well-being support. 

  • Workshops typically fall under Employee well-being, learning & development, HR, or diversity & inclusion budgets.

  • Workshops in London and surrounding areas

Book a corporate wellness workshop 

Email Steve to arrange a chat about your requirements and find out availability: info@breathewithadhd.com

Testimonials

  • “Steve will take your breath away…In the best possible way! Steve is an ‘OG’ ADHDer so he’s got decades of experience trying to manage the cacophony of the dopamine-deficient mind, and knows like we do how hard and frustrating it can sometimes be to try and practice mindfulness. I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful somehow. With a soothing gentle tone, Steve guides you through the different waves of breath work. I lost all track of time but in what was maybe 30 minutes he took my mind from a tsunami of thousand thoughts… to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and me overall, a whole other level of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”

    - Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’

  • “This was my first breathwork experience. Having met Steve a few times before the session, I already had a good feeling about him as a person, but as a teacher, or leader, in breathwork he exceeded my expectations. He understood I was a beginner and adjusted the session so I would get the most out of it based on my experience. His soothing voice was exactly what I needed. The experience from the session itself was something I haven’t experienced before. I felt calm, warm, high from oxygen and afterwards my brain was razor sharp - something I love as an entrepreneur! Later that night I slept better than I have in a long time”.

    - Matthias

  • “My 1-1 Breathwork session facilitated by Steve was an incredible experience. I felt incredibly supported throughout, which allowed my true feelings to come through unhindered by anxiety. Steve chose the perfect combination of music, soothing words and guidance, to help my body bring forth natural subconscious emotions of elation and massive gratitude to mark off the end of a significant period of positive change in my life. I would massively recommend Steve to anyone looking for a brilliant guide on a breathwork journey”.

    - Dev

  • “Just a lil note to say thanks again for yesterday. The awesome chats, icebaths with your support... it shifted something inside of me... I woke up crying tears of joy, appreciation, gratefulness... all sorts of epic feelings. So thank you.“

    - Annabel