About Breathe with ADHD

I am on a mission to offer an holistic alternative to alleviate your ADHD symptoms.

I spent many years thinking my brain was “broken”. Over the years I’ve lost count of the amount of times I lost my front door keys, missed deadlines and got stuck in a whirlwind of thoughts and overwhelm. Eventually I decided to do something about it and in 2011 I was diagnosed with ADHD.

Making sense of why my brain worked differently brought me great relief, but I still felt there was a lot that I didn’t know or understand. So I went on a deep dive to learn more about the condition and what I could do to not only manage my symptoms, but thrive. Soon I discovered mindfulness and immediately noticed the positive effect meditation had on my mind and how it made me more present.

But whilst it helped quieten the constant chatter in my head, there was still a missing piece of the jigsaw puzzle. I didn’t understand the importance of regulating my nervous system and the effect it was having on my ADHD. Often I would rush from one task to the next, unaware that shallow breathing was directly linked to my anxiety. I was clueless about how the breath played a vital role in this and it wasn’t until I discovered breathwork that everything changed.

I began incorporating it into my daily routine, which had a profound impact on my emotional and mental health. It soon helped me in many other areas, improving my concentration, hyperactivity and impulsivity.

This led me on a journey to retrain as a breathwork facilitator and mindfulness coach, with the aim of helping others with ADHD. Offering breathwork for children, performers, and mindfulness for ADHD.

If you looking for to manage your symptoms please contact me to find out more.

Testimonials

  • "The workshop I attended exceeded my expectation. Steve created a space that felt safe and the guidance was pitched at just the right level for me as someone who is relatively new to breathwork. Thank you Steve, I will definitely be recommending your sessions".

    Emily K

  • “Steve will take your breath away…In the best possible way! Steve is an ‘OG’ ADHDer so he’s got decades of experience trying to manage the cacophony of the dopamine-deficient mind, and knows like we do how hard and frustrating it can sometimes be to try and practice mindfulness. I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful somehow. With a soothing gentle tone, Steve guides you through the different waves of breath work. I lost all track of time but in what was maybe 30 minutes he took my mind from a tsunami of thousand thoughts… to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and me overall, a whole other level of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”

    - Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’

  • “This was my first breathwork experience. Having met Steve a few times before the session, I already had a good feeling about him as a person, but as a teacher, or leader, in breathwork he exceeded my expectations. He understood I was a beginner and adjusted the session so I would get the most out of it based on my experience. His soothing voice was exactly what I needed. The experience from the session itself was something I haven’t experienced before. I felt calm, warm, high from oxygen and afterwards my brain was razor sharp - something I love as an entrepreneur! Later that night I slept better than I have in a long time”.

    - Matthias

  • “My 1-1 Breathwork session facilitated by Steve was an incredible experience. I felt incredibly supported throughout, which allowed my true feelings to come through unhindered by anxiety. Steve chose the perfect combination of music, soothing words and guidance, to help my body bring forth natural subconscious emotions of elation and massive gratitude to mark off the end of a significant period of positive change in my life. I would massively recommend Steve to anyone looking for a brilliant guide on a breathwork journey”.

    - Dev

  • “Just a lil note to say thanks again for yesterday. The awesome chats, icebaths with your support... it shifted something inside of me... I woke up crying tears of joy, appreciation, gratefulness... all sorts of epic feelings. So thank you.“

    - Annabel