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Cultivating calm, one breath at a time:
Tailored for ADHD and unfocused minds.
Transform your life with ADHD-friendly breathwork and mindfulness. Whether you're exploring your diagnosis or looking to sharpen your focus, unlock your potential—one breath at a time. I also work with actors, performers, entrepreneurs and high-achieving professionals who want to harness breathwork to enhance their performance.
Your journey starts here.
Breathwork and mindfulness helped me manage my ADHD symptoms and led to a sense of calm and clarity.
Get in touch if you too want to:
lead a more calmer and focused life.
feel connected to your authentic self.
be less impulsive and reactive.
learn better emotional regulation.
Work with Steve
1:1 COACHING
The ideal choice to work with me if you would like a tailor made programme suited for your individual needs and lifestyle. Available both online and in-person (location dependent).
GROUP & SESSIONS
Explore mindfulness and breathwork tailored through group in-person workshops & online sessions. Learn tools to regulate nervous system and feel more calm and grounded.
CORPORATE WORKSHOPS
Enhance your team's well-being with breathwork and mindfulness workshops! Techniques are designed to improved focus, enhanced concentration and a surge in creativity.
What to Expect
Personalised Approach
Tailored ADHD breathwork and mindfulness sessions to meet your unique needs.
Experienced Guidance
Benefit from a qualified facilitator with extensive experience in breathwork and mindfulness for ADHD symptons.
Holistic Healing:
Learn how to enhance focus, quiet your mind and improve emotional regulation with ADHD-specific breathwork and mindfulness practices.
TARGET SPECIFIC ISSUES
Breathwork and mindfulness can help improve concentration and focus, alleviate ADHD symptoms, improve sleep quality and manage emotional dysregulation.
Testimonials
Ready to begin your transformation?
Contact me today to schedule your personalised session. Let's embark on this journey together, unlocking the transformative power of the breath to help you regain clarity and calm.