Cultivating Calm, One Breath at a Time:
Tailored for ADHD.
Transform your life through ADHD friendly breathwork and mindfulness techniques. Unlock your potential, one breath at a time.
Your Journey Starts Here.
Breathwork and mindfulness for ADHD helped me manage my ADHD symptoms and led to a sense of calm and clarity.
Get in touch if you too want to:
lead a more calmer and focused life.
work through trauma trapped in the body.
be less impulsive and reactive.
learn better emotional regulation.
Work With Steve
1:1 COACHING
The ideal choice to work with Steve is with a tailor made programme that is suited for your individual needs and lifestyle. Available both online and in-person (location dependent).
GROUP & SESSIONS
Explore mindfulness and breathwork tailored for ADHD through group in-person workshops & online sessions. Learn tools to regulate nervous system and feel more calm and grounded.
CORPORATE WORKSHOPS
Enhance your team's well-being with breathwork and mindfulness workshops! Techniques are designed to improved focus, enhanced concentration and a surge in creativity.
What to Expect
Personalized Approach
Tailored ADHD breathwork and mindfulness sessions to meet your unique needs.
Experienced Guidance
Benefit from a qualified facilitator with extensive experience in breathwork and mindfulness for ADHD symptons.
Holistic Healing:
Learn how to enhance focus, quiet your mind and improve emotional regulation with ADHD-specific breathwork and mindfulness practices.
TARGET SPECIFIC ISSUES
Breathwork and mindfulness can help improve concentration and focus, alleviate ADHD symptoms, improve sleep quality and manage emotional dysregulation.
Testimonials
Ready to Begin Your Transformation?
Contact me today to schedule your personalized session. Let's embark on this journey together, unlocking the transformative power of breath and mindfulness for ADHD symptoms.